Depression

Depression is a mental health disorder characterised by persistently depressed mood and aversion to activity that can affect a person's thoughts, behavior, feelings, and sense of well-being. A depressed mood is a normal temporary reaction to life events such as loss of a loved one. It is also a symptom of some physical diseases and a side effect of some drugs and medical treatments. Depressed mood is also a symptom of some mood disorders such as major depressive disorder. In ayurveda, depression(mano vaha sroto vikara) is caused due to kapha imbalance which vitiates the vata further vitiating the pitta resulting in interference in the normal functioning of the nervous system leading to depression.

How the Ayurvedic therapies work for Depression?

As per the Ayurveda theory, aggravation of prana vayu affects the normal functioning of the nervous system thereby triggering mental imbalance. Hence Ayurvedic treatments for Depression focus on pacifying the aggravation of vata to regain normal functions. Ayurveda has some excellent therapies to manage anxiety. Shirodhara and Nasyam have been proven to be the most effective line of treatments to counter depression.

Stimulation of vital centers through Shirodhara and Nasyam with proper nourishment of the brain helps improve the pre-existing conditions. Moreover Ayurvedic medicines rich in calcified butter helps cross the blood brain barriers and provide nourishment to the brain.

Ayurvedic therapies for Depression - ADT(Anti-depression therapy) and its Benefits.

Abhyanga:  A full body massage (Head to Toe) done with medicated herbal oils. Increases blood circulation thereby eliminating toxins from the body. Stimulation of vital pressure points leads to nervous stimulation leading to stress reduction.

Padabhyangam:   Herbal foot massage that focuses on vital pressure points to balance the Doshas. Stimulation of vital points induces mental calmness and relief from stress.

Nasyam: It includes administration of medicated drugs or oils through nostrils. It stimulates the vital centers of brain that regulate emotions.

Takradhara:   It is a special Ayurvedic treatment that uses medicated buttermilk. Takra means buttermilk and dhara is a stream. Buttermilk has cooling properties and induces the same effect on body and mind. It helps to relax the mind and reduce mental stress. Takradhara prevents greying of the hair, reduces headaches, increases digestive power and alleviates anorexia. It is also useful in insomnia, depression and other stress related ailments.

Pouring of buttermilk stimulates and soothes the hypothalamus, thereby regulating the functions of pituitary gland and inducing sleep.